Yoga Training

Paramgati Yoga Training is designed to give you a transformational experience. You will gain a deeper understanding of all eight limbs in yoga and become a ‘true’ yoga teacher, embracing all aspects of yoga on all levels. For those who want to teach, this will mark the beginning of a successful career as a yoga teacher.

This course is ideal for serious students and aspiring teachers. With over 3 decades of practice, Sudevi embodies the word Yoga, which means ‘union’ or ‘to link’ with supreme source and the totality of reality. With a deep understanding of all subtle Bodies, Sudevi, with her strict practice of Sadhana, is able to share an experience that will not only transform your perception of reality it will also deepen your journey into the feeling of belonging to your self, as opposed to fitting in. This will allow you to emgit stbody yoga & be instrumental in helping others to do the same. Are you ready to open up your Divine Channel (shusumna nadi)? this will link you to a higher reality to experience your true identity (Sanatan Dharma).

The course teaches Transformational Yoga, Hatha Yoga and Kundalini Yoga.

COURSE DETAILS KNOWLEDGE ACQUIRED

Course Activites:

• Regular asana, pranayama and meditation practice with individual feedback.
• Supervised and guided practice of the purification kriyas
• Vegetarian food preparation
• Kirtan and practice of mantras
• Yogic theory; lectures and discussion.

Practice of Transformational Yoga

• Basic transformational yoga sequence/technique of sun and moon salutations
• Kundalini yoga sequence
• Yoga breathing techniques for prana activation
• Introduction to mantra chanting/sounds
• Element mantra for chakras/invocation techniques
• Introduction to meditation/observation and awareness techniques
• Yoga Nidra relaxation techniques

Study of Theory for Transformational Yoga

• Functions of 7 chakras
• 5 bodies and koshas
• Pranic body and 5 pranas and their functions
• Impurities of 5 bodies/effects and purification techniques for each bodies
• Energy mechanics of transformational yoga

Pranayama

• Kapalabhati (cleansing breath)
• Nadishodhana (alternate nostril breathing)
• Bhramari (humming bee breath)
• Ujjayi (Victorious breath)
• Conscious breathe techniques
• Science of swara yoga

Bandhas, Mudras and Kriyas

• Moola bandha
• Uddiyanabandha
• Jalandharabandha
• Mudras
• Kriyas

Anatomy and Physiology

• Physical anatomy and physiology
• Psycic phisology of yoga :ida, pingala,sushumna
• Nadis and the nervous system
• Endocrine system and the chakras

Teaching Methodology

• Principles of demonstration and observation
• Assisting, modifications,correcting, instruction, teaching styles
• Student teaching as well as observing and assisting in classes taught by others
• Ethics and safety in the classroom
• Diet and lifestyle
• Practice of transformational yoga

Vedic & Sanskrit Studies

• The study of Yoga philosophy and Patanjali’s Eight limbs
• Introduction to Ayurveda
• Development of Sanskrit vocabulary
• Sanskrit mantras; translations & invocation